Do you suffer from bad breath? It can be quite an unpleasant situation at a first date or a job interview, and there’s nothing you can do except grimace inwardly. Read this article to know how to get rid of bad breath easily to avoid such embarrassing situations the next time.
Halitosis, as it is medically known, can be embarrassing and can make a person withdrawn and very self-conscious. It is a common myth that bad breath originates in the mouth and ends there. It can also be caused by different conditions in the tongue, nose, gums, tonsils, digestive tract, stomach, and even some systemic diseases.
Many people suffer in silence and put off going to a doctor, while many don’t even know which type of doctor to approach. Others depend on a simple brushing and flossing routine to keep bad breath at bay. This article has a plethora of simple solutions to help you combat bad breath.
Before we proceed to the remedies, let us understand the causes of bad breath.
What Causes Bad Breath?
Halitosis, when not caused by any underlying physical condition, is best tackled by eliminating the trigger from your lifestyle. Here are some common triggers of bad breath:
The chances of bad breath due to an underlying disease are very low. However, if none of the home remedies given below seem to work, it is wise to consult a doctor.
Let us now look at the different remedies that will help you bid goodbye to bad breath.
How To Get Rid Of Bad Breath (Halitosis)
Home Remedies For Bad Breath
1. Apple Cider Vinegar
You Will Need
What You Have To Do
How Often You Should Do This
Do this in the morning and also before going to bed.
Why This Works
Apple cider vinegar has antibacterial properties that help greatly in reducing halitosis. It restores the pH balance in the mouth (1).
2. Activated Charcoal
You Will Need
What You Have To Do
How Often You Should Do This
Use activated charcoal 2-3 times a week until the bad breath problem is cured.
Why This Works
Activated charcoal absorbs the impurities in your mouth and kills harmful bacteria. It is also good for whitening your teeth (2).
3. Gum
Continually chewing sugar-free gum can cure halitosis by promoting and maintaining a healthy flow of saliva in the mouth and throat. Most sugar-free gums also contain mouth freshening flavors like mint that give you odor-free breath for hours.
4. Coconut Oil
You Will Need
1 tablespoon virgin coconut oil
What You Have To Do
How Often You Should Do This
Repeat this every day until the bad breath is gone.
Why This Works
Coconut oil swishing is a popular technique used to keep the mouth healthy and bacteria-free. This oil has anti-inflammatory and antimicrobial properties (3).
5. Epsom Salt
You Will Need
What You Have To Do
Mix the salt in the water and gargle with this.
How Often You Should Do This
Do this every day initially. After a while, do it every alternate day.
Why This Works
When it comes to toxin removal, Epsom salt is the most remarkable ingredient. It also has natural antibacterial properties that fight oral bacteria and eliminate odor in the mouth (4).
6. Eucalyptus Oil
You Will Need
What You Have To Do
How Often You Should Do This
Repeat this once every day until you get relief.
Why This Works
Eucalyptus oil exerts a bactericidal effect on different types of bacteria. It also has anti-inflammatory and analgesic properties that will alleviate any pain or swelling present in your mouth (5).
7. Fennel Seeds
You Will Need
1 teaspoon fennel seeds
What You Have To Do
Chew on the fennel seeds and ingest them.
How Often You Should Do This
Use this remedy as and when required.
Why This Works
An intrinsic part of Indian culinary culture, fennel is effective in resolving halitosis issues very effectively. It freshens your breath and also takes care of any infections that may be causing bad breath (6).
8. Ginger
You Will Need
What You Have To Do
How Often You Should Do This
Do this after your meals initially, and then, once every few days to keep bad breath at bay.
Why This Works
The antimicrobial properties of ginger help to eliminate bad odor as well as different types of oral and throat infections (7).
9. Green Tea
You Will Need
What You Have To Do
How Often You Should Do This
Have 1-3 cups of green tea every day.
Why This Works
Having green tea early in the morning instead of tea or coffee with milk can take you a long way in your war against halitosis. The phytochemicals in green tea are naturally antibacterial and will wash away and eliminate the odor-causing bacteria (8).
10. Grapefruit Seed Extract
You Will Need
1-2 drops grapefruit seed extract
What You Have To Do
How Often You Should Do This
Repeat this every day, and you will notice a difference in a week.
Why This Works
This citrus extract deodorizes the mouth and also eliminates any bacteria that may be growing in there (9).
11. Parsley
You Will Need
A few fresh parsley leaves
What You Have To Do
Chew the fresh leaves directly or add them as a garnish on your food.
How Often You Should Do This
Include parsley in your regular diet.
Why This Works
Parsley not only makes digestion effective and easy, but it is also a good home remedy for halitosis. The chlorophyll in parsley acts as an antibacterial and helps in eliminating the odor-causing bacteria from the mouth and the throat (10).
12. Lemon Juice And Yogurt
You Will Need
What You Have To Do
How Often You Should Do This
Use this remedy as and when required.
Why This Works
Lemon juice is antibacterial in nature and will remove the odor-causing bacteria (11). The good bacteria present in yogurt will restore the balance in the natural flora of your oral cavity (12).
13. Baking Soda And Lemon Juice
You Will Need
What You Have To Do
How Often You Should Do This
Repeat this once a week.
Why This Works
Baking soda balances the pH levels in the mouth and brings down the acidity as it is a natural antacid (13). Along with the antibacterial properties of lemon juice, this remedy makes for a potent combination to remove bad breath.
Caution
Do not use this remedy too often as excessive use of baking soda can damage the tooth enamel.
14. Salt Water
You Will Need
What You Have To Do
Make some salt water with the ingredients and use it as a gargle.
How Often You Should Do This
Repeat this once or twice a day.
Why This Works
Salt water solution neutralizes the mouth’s pH and cleanses it as well (14). It is also antimicrobial in nature (15).
15. Sesame Oil
You Will Need
What You Have To Do
How Often You Should Do This
Do this every day in the morning.
Why This Works
Like coconut oil, sesame oil thoroughly cleanses your mouth and improves dental health. An added benefit of using this remedy is that sesame oil also whitens your teeth (16).
16. Tea Tree Oil
You Will Need
What You Have To Do
You can also add a few drops of tea tree oil to your toothpaste before brushing.
How Often You Should Do This
Repeat this every day until the bad breath is gone.
Why This Works
Tea tree oil is a powerful antioxidant and antibacterial agent. It works against different types of bacteria and kills them (17).
17. Guava
You Will Need
Unripe guava
What You Have To Do
Eat this fruit anytime during the day. You can also cut it into pieces and sprinkle some salt and black pepper powder on it for flavor.
How Often You Should Do This
Eat guavas a few times during the week.
Why This Works
Loaded with vitamin C, tannic acid, malic acid, and oxalate, guava is an apt remedy for bleeding and diseased gums, bad breath, and sensitive teeth. Chew on this wonder fruit to improve your overall oral health (18).
18. Cardamom
You Will Need
1 cardamom pod
What You Have To Do
How Often You Should Do This
Whenever you have had a meal with garlic and onions or any other food item that has a strong odor, pop a cardamom pod into your mouth after the meal.
Why This Works
Cardamom has been used since forever in India after meals. It acts as an aromatic freshener for your mouth and reduces bad breath by acting as a deodorizer. It masks the bad odor with its fragrance (19).
19. Hydrogen Peroxide
You Will Need
What You Have To Do
How Often You Should Do This
Do this in the mornings after brushing your teeth. Use it intermittently through the week for best results.
Why This Works
Hydrogen peroxide is a potent antimicrobial solution that can easily get rid of bad breath caused by bacteria (20).
Caution
Do not use this remedy repetitively every day as hydrogen peroxide can damage the teeth and gums on excessive exposure.
20. Cinnamon
You Will Need
What You Have To Do
You can store the remaining cinnamon mouthwash in the airtight container for future use.
How Often You Should Do This
Repeat this every day for a few days.
Why This Works
Cinnamon and honey both possess antimicrobial properties that will disinfect and cleanse your mouth (21, 22). Lemon also contains acids that have a bactericidal effect on the oral flora while balancing the pH in the mouth.
It is very easy and convenient to treat bad breath at home with the simple home remedies listed in this article. All these remedies are easy to follow and work for most people. There are some that eliminate bad breath entirely, while others help you curb chronic halitosis. Pick a remedy that will work best for you. We have also listed some tips you can follow to keep your breath smelling fresh always.
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