7 Signs You’re Eating Too Much Sugar

1. Very fast aging

It has a negative effect on the skin, including the reduction of sugar, collagen, elastin and skin proteins. If you eat too much sugar, you will probably see premature aging, wrinkles and facial folds in the mirror. You can also see that it causes an imbalance in your menstrual hormones. This problem is generally evident when it explodes in the area of ​​the chin line.

2. You have continuous requests

Here is a news flash that won’t be a surprise to many of you; sugar is addictive. We can only start eating a piece of sugar and before we knew it, we lowered the whole box! Addiction causes not only good taste but also dopamine explosion, similar to addictive drugs, including heroin.

3. Lack of energy

Our energy comes from glucose, but it is important to keep our blood sugar levels in a healthy balance to make sure we have energy all day long. Eat sugary snacks and you will find that your blood sugar level increases more than one elevator. When you eat sugar, the pancreas fills the bloodstream with insulin, causing an explosion of energy. Unfortunately, insulin disappears quickly and the energy level decreases. As a result, your body needs more sugar and becomes a vicious cycle.

4. Unusual and unexpected swelling

The yeast and gas associated with sugar consumption cause fermentation within the colon. When you constantly eat sugar, bad bacteria build up in the area and produce gas. Therefore, after eating a lot of sugar, swelling problems often occur with an unpleasant sensation of swelling that continues for quite some time.

5. Immune system reduced

Your digestive system is responsible for most of your immune system. It is supported by intestinal bacteria and that is why it is so important to keep it in a healthy balance. Eating too much sugar regularly reduces the flora and fauna in the digestive system and also reduces the immune system.

6. Difficulty sleeping

If you eat sugary food in the evening before going to bed, the explosion of energy prevents you from falling asleep. In order for melatonin to be produced in the body and achieve natural sleep, serotonin should be produced. Unfortunately, everything shows up when you eat sugar at the end of the day. Having trouble falling asleep at night? Do yourself a favor and steal sugar at the beginning of the day (if you have to eat).

7. Gain weight

The energy you need to get during the day comes from glucose, but if your body doesn’t use glucose immediately, it is stored as fat. This can work well if you have to eat without eating for a few days, but to be honest, very few of us are in this type of situation. Cut the sugar and cut it again.